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Phone Pinch
Holding the phone between your shoulder and ear strains your neck and shoulder muscles. Avoid this by holding the phone with your hand. If you spend a great deal of time on the phone, consider using a headset, a foam headrest, or a speakerphone.
See the Neck Stretch and Neck Stretch II sections for related information.
Ergonomics and You
Health and Body
Office Ergonomics
Nine Stretches & Alternate Instructions
- Chest Stretch
- Eye Relaxer
- Finger Stretch
- Lower-back Stretch
- Neck Stretch
- Neck Stretch II
- Shoulder Roll
- Upper-back Stretch
- Wrist Stretch