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Pinched Fingers
If you pinch your fingers tightly around a pen, you can strain your hand muscles. Foam finger guards or pens with bigger barrels can help reduce this strain by providing a more natural position for your fingers. Stretching your fingers every 20-30 minutes can also reduce this strain.
See the Finger Stretch section for related exercises.
Ergonomics and You
Health and Body
Office Ergonomics
Nine Stretches & Alternate Instructions
- Chest Stretch
- Eye Relaxer
- Finger Stretch
- Lower-back Stretch
- Neck Stretch
- Neck Stretch II
- Shoulder Roll
- Upper-back Stretch
- Wrist Stretch