Your Settings - Stretches Tab

This tab previews the stretches available in Office Athlete® and lets you select the ones you want to use.

The option "I want to do ___ stretch(es)" during each break allows you to choose the number of stretches you wish. As its default setting, Office Athlete® displays one stretch during each 'Micro-Break.' You can change this to display up to nine stretches per 'Micro-Break' by highlighting the number in the box and typing in the number you wish.

The option "Let Office Athlete® Choose the Stretches" is the default setting for Office Athlete® to cycle through all nine stretches during your 'Micro-Breaks.' Each stretch name has a check mark to its right, which shows it is selected. When the option "Let Office Athlete® Choose Exercises" is active you can not remove (uncheck) a stretch.

The option "Let Me Choose the Stretches" allows you to override the default setting and select specific stretches. After clicking on the option "Let Me Choose," you can remove (uncheck) a stretch by clicking on the check box next to the name. To add a stretch to your list, click on an empty box. At least one stretch must be checked when the option "Let Me Choose" is marked.

You may preview the stretches at any time by clicking on its name. The description details the muscle groups, the stretch benefits and the reasons for doing the stretch.

General Help on Using Office Athlete®

What is Office Athlete®?

• The Main Window
• The Break Notification
• The Stretch Window
• Office Athlete® Statistics
• Office Athlete® Settings
  • Stretches
  • Reminders
  • My Information
  • Display Options

Support

• Technical Support

Workplace Tips

• Set Up Your Work Area

User Privacy

• A Note About User Privacy

Manager Console

• Using the Network Manager Console
  (Multi-user Licenses Only)